FUN INTRODUCTION TO YEAR ROUND SWIMMING

 

Improvement of all four strokes so swimmers can progress to the full competition team 

FOCUS ON TECHNIQUE AND FUN

 

Technique, starts, turns, and more as swimmers are introduced to USA Swimming age group competition 

TECHNIQUE & FUN

 

Continuation of technique work translating to faster times and better performance at competition 

TRAINING PERFORMANCE & COMPETITION

 

Progression to more advanced level of swimming and training, including goal setting. 

ADVANCED TRAINING PERFORMANCE & COMPETITION

 

Advanced level of training, including goal setting and race strategy. 

TECHNIQUE, TRAINING & COMPETITION

 

Training for State Champs and High School Swimming 

TECHNIQUE, TRAINING & COMPETITION

 

Training for State Champs and High School Swimming 

HIGH LEVEL TRAINING PERFORMANCE & COMPETITION

 

More advanced training for State, Sectional & Zone Champs, as well as High School 

ELITE PERFORMANCE,

TRAINING & COMPETITION

 

Preparation for elite level competition including collegiate, sectionals, nationals, and international championships